Another 40-day challenge and flu-like symptoms
I decided that I wanted to pick up a challenge from a year ago, and use it to revitalize my yoga practice. But I did not count on the flu epidemic giving me a glancing blow. Last year, I signed up for...
View Article10 things I got out of 40-day renewal
I participated in the 40-day renewal program at Thrive Yoga, which ended on February 11. I did not have a chance to comment on my participation but I did want to record some take aways. It was my...
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Taking stock of muscles and rot
“What I’ve found, no matter what age we are, we can build healthy muscle tissue [and neurons / MLS] or we can rot. And the choice is always ours. And I’m not into rot.” Ana Forest in Scorpion...
View ArticleStairs and chairs
About two months ago I got in the habit of climbing 8-9 flights of stairs 3-5 times a day in my office building. Instead of using the restroom on my eighth floor, I go to the one in the basement via...
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In praise of Savasana
Savasana, the name itself (meaning corpse pose in Sanskrit) is a downer, morbid, death-invoking. It usually comes at the end of class and is a kind of “do-nothing” pose that sends some practitioners...
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